Have you ever considered the connection between a clean home and your mental health? As a cleaning service in Minneapolis that’s been in the industry for so many years, based on our firsthand experience and observations, the transformation wasn’t just physical. Homeowners would express feelings of relief and happiness, shedding off their stress as their homes shed the clutter.
Why Is Mental Health Connected To Clean Spaces?
According to The New York Times, there is a link between messiness and mental health that is caused by extreme fatigue. People who are experiencing a mental health crisis may not have the energy or motivation to take care of themselves or their surroundings, resulting in clutter and chaos. This can create a vicious cycle, as a messy home can also contribute to feelings of overwhelm, stress and shame, making you feel worse than you already do.
“A Clean home can increase your access to green spaces.”
According to Nature Mental Health, green space accessibility helps buffer declined mental health during the COVID-19 pandemic. Green spaces can provide opportunities for physical activity, social interaction, relaxation and exposure to nature, which can all improve your mental well-being.
Having a clean space can positively impact mental health in various ways, such as:
1. Reducing stress and anxiety
A cluttered space can make a person feel overwhelmed, distracted, and frustrated. Studies have shown that women who described their homes as cluttered had higher levels of cortisol, the stress hormone, than those who described their homes as restful. By cleaning and organizing the space, a person can create a more relaxing and comfortable environment that helps them calm down and feel more in control.
2. Improving focus and productivity
A cluttered space can also interfere with a person’s ability to concentrate and complete tasks efficiently. Research has found that clutter can overload the visual cortex and make it harder to focus on a specific task. By clearing out the unnecessary items and creating a more organized space, a person can enhance their mental clarity and performance.
3. Boosting happiness and well-being
A clean space can also bring a sense of satisfaction, accomplishment, and joy to a person. A study on students who did dishes mindfully found that they experienced more mental inspiration and positive emotions than those who did not. By cleaning and maintaining a clean space, a person can also improve their self-esteem, mood, and outlook on life.
4. Enhancing sleep quality
A clean space can also affect a person’s sleep quality, which is essential for mental health. A study on young adults found that those who slept in a messy room had lower sleep quality and more sleep disturbances than those who slept in a tidy room. By keeping the bedroom clean and clutter-free, a person can create a more conducive environment for restful sleep.
5. Promoting physical health
A clean space can also benefit a person’s physical health, which is closely linked to mental health. A clean space can reduce exposure to dust, allergens, germs, and other harmful substances that can cause allergies, infections, or respiratory problems. A clean space can also encourage a person to be more physically active, as they may feel more motivated to exercise or move around in a spacious and pleasant area.
Book your home cleaning service in Minneapolis with us!
If you’re looking to maintain a clean and organized home while also prioritizing your mental health, consider hiring a professional home cleaning service in Minneapolis or near you. At Jay’s Housekeeping, we offer deep cleaning services using eco-friendly products and methods to provide a thorough cleaning service that can help you maintain a clean and organized space.
The effect of clean space on your mental health cannot be understated. A clean, organized home fosters a tranquil atmosphere and a sense of order, drastically reducing stress levels. As a professional cleaning service in Minneapolis, we promote this sense of calm through our residential cleaning services. Enjoy the benefits of a clean home without the hassle – it’s a mental health investment you won’t regret. Call us today!